1st lesson free
Simona's profile, diploma and contact details have been verified by our experts
Simona
- Rate 1,178 GHS
- Response 3h
-
Students11
Number of students Simona has accompanied since arriving at Superprof
Number of students Simona has accompanied since arriving at Superprof
1,178 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Elite Performance & Mindset Coach | Build Strength, Fitness, Speed, Endurance & Develop Confidence, Mindset, Discipline | Work on your Mind and Body and improve your Health
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
Super Prof
Simona is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Simona
Hi, I'm Simona.
I'm an international long jumper with over 20 years in athletics and more than 10 years of coaching experience.
My coaching combines elite sports performance with health, lifestyle and mindset coaching because I believe lasting success comes from developing both the body and the mind.
Whether you're an athlete striving for your next personal best, someone looking to get fitter and stronger, or simply wanting to build healthier habits and greater confidence, I'll create a programme tailored to your goals.
I've coached children, teenagers, adults and athletes from a variety of sports, from complete beginners to national-level competitors. Athletes I've worked with have achieved personal bests, won medals and progressed into high-performance university programmes through their sporting achievements.
My coaching goes beyond physical training. Alongside improving strength, movement quality, speed and injury resilience, I help clients develop the discipline, confidence, consistency and mindset needed to achieve meaningful goals—not only in sport, but in everyday life.
Throughout my own sporting career I've been fortunate to learn from world-class coaches and performance specialists, including Olympic champion Linford Christie, coaches within the Jamaican sprinting system, and leading practitioners in elite sport. I continue to expand my knowledge through sports science, performance coaching and personal development to give my clients the best possible support.
My goal is simple: to help you become stronger, healthier and capable of performing at your very best—in sport, in work and in life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Russian
- Bulgarian
All languages in which the lesson is available :
English
Russian
Bulgarian
Each session is tailored to your individual goals, whether they're focused on sport, fitness or everyday life.
Depending on your needs, sessions can include:
• Sports performance (speed, agility, power and athletic development)
• Strength and conditioning
• Weight loss and fitness
• Running technique and sprint coaching
• Mobility and injury prevention
• Lifestyle coaching and healthy habits
• Confidence, motivation and accountability
Together we'll build a personalised plan that improves not only your physical performance but also the routines and habits that support long-term success.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Simona.
5 (5 reviews)
Perfect! I booked with Simona for the family I work with, she is excellent with the kids. Simona has great communication regarding lessons, lots of availability and is always very flexible!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Absolutely trustworthy would recommend for her professional behaviour and professionalism!!!
Incredible energy and commitment! Simona is a professional and she took care of all my previous issues with my knees. She also gave me exercises to do in my own free time to improve on my knee stability. Like my own physio ! Highly recommend!
Simona has great work ethic and she is very serious about achieving the desired results! It has been really easy to communicate with her regarding any physical concerns that I may have. I am enjoying every session with her.
Simona coaches my 12 year old daughter on a weekly basis and I can tell that she is loving the sessions ! We have been preparing for school championships in athletics and other sports and Simona has adapted all the training based on my daughter’s needs and abilities.
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Rates
Rate
- 1,178 GHS
Pack prices
- 5h: 5,498 GHS
- 10h: 10,210 GHS
Travel
- + 25 GHS
free lessons
The first free lesson with Simona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS707/h
Details
The hourly rate displayed on my profile (£75) is for individual one-to-one coaching sessions.
However, I believe the biggest improvements come from consistency rather than isolated sessions. For clients looking for long-term results, I also offer personalised monthly coaching programmes.
These memberships are tailored to your individual goals and may include:
• Regular coaching sessions (online or in person)
• Personalised training programmes
• Lifestyle, health and performance coaching
• Mindset, discipline and habit development
• Nutrition and recovery guidance
• Ongoing support and accountability between sessions
Every programme is designed around your goals, lifestyle and level of commitment, whether you're an athlete striving for peak performance or someone wanting to become healthier, stronger and more confident.
If you're unsure which option is right for you, I recommend booking a complimentary discovery call so we can discuss your goals and find the coaching programme that best suits your needs.
Book a complimentary discovery call:
(concealed information)
Feel free to send me a message to arrange a complimentary discovery call before booking any coaching package.
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