1st lesson free
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Hetty
- Rate 1,463 GHS
- Response 1h
1,463 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobox
Each course whether in-person or online, is designed according to your goals and the duration of the program cycle that you choose. Programs range from a cycle of one month, to twelve months, to a lif
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobox
Lesson location
Recommended
Hetty is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Hetty
Movement and Nutrition Coach A movement artist at heart, Hetty achieves strength through living a life that is free of ailments and full of vitality. From boxing in University, to cooking in Italy, to coaching at Equinox Fitness Clubs, Hetty has also opened her services in meal-prep and customized catering. Importance has always been placed in optimizing our mind, body, and spirit in order to perform to our fullest potential. Hetty continues to keep her clients accountable in exercise and nutrition. BIO Senior Fitness Specialist American Council on Exercise (ACE) Certified Personal Trainer, and, Fitness Nutrition Specialist American Council on Exercise (ACE) ServSafe Food Protection Manager American National Standards Institute (ANSI) Pre-Natal & Post-Partum Specialist Annette Lang Education Systems LLC Equinox Personal Trainer, Tier 3 Equinox Fitness Training Institute (EFTI) Myofascial Compression Specialist Trigger Point Performance BA, Art California State University, Northridge
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
All Personal Training Programs are custom designed to your fitness and lifestyle goals.
Training 2-5 times a week is recommended to maintain steady periodization and progression in your exercise regimen.
30-60 Minute Personal Training Sessions Include Remote or In-Person Options
PART 1: Cardiovascular warm-up / mobility / trigger point work
PART 2: Functional strength training with equipment or bodyweight
PART 3: Cool-down—breath-work and stretching (optional)
Timing of workouts are subject to change according to individual
Also Included:
+ 24/7 Support from your Trainer
+ Nutrition Guide to Portion Control
+ Workout Nutrition Guide Based on Bodytype
+ Guide on How to Meal Prep Properly
+ How to Create a Balanced Meal
Programs are personalized per individual and finalized upon discussion.
Sessions are scheduled at least 24 hours in advanced.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Hetty is dedicated, caring and consistent. She’s been a steady and motivating presence, helping me build strength, improve flexibility, and feel healthier overall. I really appreciate her and am a huge fan!
Hetty brings a wealth of knowledge in strength training, endurance building, and overall wellness strategies. She tailors each session to fit her clients’ individual goals and ensures they feel empowered and motivated every step of the way. Whether guiding beginners or seasoned athletes, she has a way of making every workout both effective and enjoyable.
Hetty is the best! She consistently pushes me to get the best workout I can get. That means that when I have a low energy day, she meets me there. Or, when I am ready to work she pushes me. 5 stars for Hetty!
Hetty is a reliable and professional person that has helped me through the begging of my gym training. Not only does she have the knowledge and capability of physical training but also has a cares and helps motivate you to continue your wellness journey.
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Rates
Rate
- 1,463 GHS
Pack prices
- 5h: 6,728 GHS
- 10h: 12,871 GHS
Travel
- + 1 GHS
free lessons
The first free lesson with Hetty will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS1,112/h
Details
$660 for 12 Virtual Sessions of 30-minutes
$2,160 for 12 In-Person Couples Sessions of 60-minutes
Travel fee: $1/mile
Hetty's Video
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