1st lesson free
Chris's profile, diploma and contact details have been verified by our experts
Chris
- Rate 396 GHS
- Response 1h
396 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Diploma level 3 yoga teacher with 20 years of personal practice. Tuition in performing asanas, breathwork and philosophy of yoga
- Yoga
- Hatha yoga
Lesson location
About Chris
Hi, I'm Chris, I have practised yoga since the age of 16, over 20 years now.
This milestone has prompted me to share what I have learned about yoga through teaching. I only felt that I was beginning to understand what yoga is really about after 10 years of practise. Now, after 20 years, it is still an ongoing evolution and development.
I have recently studied and been awarded a distinction in a yoga training diploma level 3.
What I see of yoga on the internet is a very achievement focused approach. For me the ability to perform a pose is not the essence of yoga, rather it is a sense of wellbeing and happiness, of balance and positivity that the asanas help us to reach. And from this wellbeing come the many physical, emotional and mental benefits.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I will take you through asanas that suit your ability and give you insight into the various benefits of yoga and the positive impact it can have on your life.
Hatha yoga is a combination of physical poses, rhythmic breathing and mental focus.
It is also a combination of effort and relaxation, of force and gentleness, of discipline and fluidity.
Yoga takes us towards physical health but also emotional and mental wellbeing.
Try yoga for flexibility, muscular strength, alleviation of nervous disorders, depression and insomnia.
There is an art to yoga. Even a complete beginner who performs a simple asana with steady attention, fluid movement and relaxed breathing is actually doing better yoga than the experienced yogi who rushes or forces an asana with a distracted mind.
See more
Rates
Rate
- 396 GHS
Pack prices
- 5h: 1,742 GHS
- 10h: 3,167 GHS
online
- GHS396/h
free lessons
The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
£25 for an hour yoga class
Chris's Video
Similar Yoga teachers in Barnoldswick
Isabela
London, United Kingdom & Online
- 713 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 303 GHS/hr
Megha
Bengaluru, India & Online
- 123 GHS/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- 382 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 111 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 184 GHS/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- 234 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 74 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 147 GHS/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- 548 GHS/hr
Vasudha
Paris 16e, France & Online
- 1,028 GHS/hr
Ana Beatriz
Copacabana, Brazil & Online
- 385 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 123 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 271 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 631 GHS/hr
Paola
Cerqueira César, Brazil & Online
- 466 GHS/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- 475 GHS/hr
Deep
San Francisco, United States & Online
- 590 GHS/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- 274 GHS/hr
Sung-ah
Paris, France & Online
- 822 GHS/hr
-
See Yoga tutors
