Lauren
- Rate 760 GHS
- Response 1h
760 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
- Zumba
Dance graduate providing health and fitness, and nutrition coaching in Chelsea, London
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
- Zumba
Lesson location
About Lauren
When it comes to enjoying being active and eating to support your body's need I can provide just that. With experience teaching group exercise classes from dance, HIIT, bootcamp, spin, body pump, step, conditioning and toning, and aerobics. I have delivered 1-1 personal training support also including developing strength, decreasing body fat, tailoring nutritional habits and increasing self confidence.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Whether your goal is increasing strength or endurance, improving your health or simply wanting to look good I can make the process enjoyable and ensure your goals are in line to see the quickest progression. with my background as a contemporary dancer I use many dance and pilates based skills within my coaching to help develop a strong well-rounded body.
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Rates
Rate
- 760 GHS
Pack prices
- 5h: 3800 GHS
- 10h: 7600 GHS
online
- GHS532/h
Details
£50 for a 1-1 private lesson
£20 per person for any group lesson
£35 for online coaching
Cancellations must be no less that 48hrs prior to the session otherwise the session will still be charged.
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