Francisco's email address and phone number have been validated.
Francisco
- Rate 411 GHS
- Response 2h
-
Students5
Number of students Francisco has accompanied since arriving at Superprof
Number of students Francisco has accompanied since arriving at Superprof
411 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
- Stretching
Customized Personal Training for Athletes, Beginners, and everyone in between (including dietary consult)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
- Stretching
Lesson location
About Francisco
Business graduate certified by International Sports Sciences Association, experienced in public & private gyms in both personal and group settings. Two main areas of experience:
- Weight-loss routines customized to the individual, with a focus on long term health and body functionality.
-Athletic training catered specifically to the goals & sport in mind. Improving speed, jump, coordination, explosiveness, all transferrable to the sport in question.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
All languages in which the lesson is available :
French
English
Focuses reign from athletic performance, weight loss, and general health upkeep.
Free weights, calisthenics, plyometrics, extremely minimal use of machine-training.
Experience in sport-specific training (soccer, football, and hockey)
Meal planning and nutritional advice are available.
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Rates
Rate
- 411 GHS
Pack prices
- 5h: 370 GHS
- 10h: 329 GHS
online
- GHS411/h
Details
Base rate of 30$, charges will differ based on the level of advanced training (for athletic purposes)
All necessary equipment is available at my home location.
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