Motshidisi Elizabeth
- Rate 272 GHS
- Response 1h
272 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Stretching
- Prenatal Gym
To create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and po
- Personal training
- Stretching
- Prenatal Gym
Lesson location
About Motshidisi Elizabeth
Iam Elizabeth Segabutla and iam also a pregnant woman i started this Yoga because it brings calmness, strength, and balance to the adventure of pregnancy . In this way, mothers develop courage, strength, and the decision to face childbirth and labor.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching.
See more
Rates
Rate
- 272 GHS
Pack prices
- 5h: 1360 GHS
- 10h: 2720 GHS
online
- GHS272/h
Similar Personal training teachers in Roodepoort
Louis
Paris 17e, France & Online
- 1,912 GHS/hr
Federico
Lyon 3e, France & Online
- 497 GHS/hr
Linda
Paris 16e, France & Online
- 765 GHS/hr
Jonathan
Evere, Belgium & Online
- 382 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 255 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 637 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 449 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 214 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 178 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 191 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 510 GHS/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 255 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 320 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 765 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 382 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 510 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 167 GHS/hr
- 1st lesson free
-
See Personal training tutors
