1st lesson free
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Tania
- Rate 437 GHS
- Response 1h
437 GHS/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Corporate Yoga & Mobility Coach | Stress Relief, Strength & Posture | All Levels | Prenatal–Postnatal | Online & San Diego
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Tania
I’m a 700-hour RYT–certified yoga and movement coach based in San Diego, with 5+ years of global teaching experience across India, Dubai, and the U.S.
I currently deliver corporate wellness sessions through EXOS and have independently conducted corporate events for IREI and at the Google office, focusing on stress relief, mobility, posture, and strength for professionals.
My experience also includes:
• Puppy Yoga with Puppy Yoga Club
• Beginner-friendly yoga at LA Fitness
• Event & bachelorette yoga with MindBodyBadass and Desert Breeze Yoga
Through my brand, Transformation with Tania, I work with mothers and private clients, offering prenatal, postnatal, and strength-based fusion yoga programs.
I’m also a fitness influencer with a 19k+ Instagram community and have collaborated with brands including Adidas, Discovery+, and Fabletics.
My approach is professional, supportive, and results-focused—designed to help people move better, feel stronger, and manage stress sustainably.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons are designed to be accessible, structured, and results-oriented, supporting a wide range of students—from complete beginners to working professionals, as well as prenatal and postnatal clients.
Each session blends yoga, mobility, functional strength, and breathwork to help reduce stress, improve posture, increase flexibility, and build sustainable strength. I pay close attention to alignment, safety, and individual needs, ensuring that movements are adapted based on experience level, energy, and physical condition.
For corporate professionals and desk workers, sessions focus on posture correction, mobility, stress management, and recovery from long hours of sitting.
For beginners, lessons are taught step-by-step with clear guidance and a supportive pace.
For prenatal and postnatal clients, classes are gentle, mindful, and tailored to support the body safely through pregnancy and postpartum recovery.
Lessons are available online and in person (San Diego) and can be customized as 1:1 sessions or small-group classes. My goal is to help you move with confidence, feel stronger in your body, and carry the benefits of practice into everyday life.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I discovered Tania through her Instagram and initially followed her work with admiration. Over time, her approach and consistency inspired me to begin my own fitness journey—something I had long delayed due to the demands of being a busy mother.
Since starting my training sessions with her, I have developed a genuine interest in working out and now look forward to my one-to-one sessions. Her coaching style is motivating, structured, and effective.
Tania is highly knowledgeable, humble, and exceptionally talented. I am grateful to have found her as my fitness coach and would highly recommend her to anyone seeking sustainable fitness guidance and meaningful lifestyle transformation.
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Rates
Rate
- 437 GHS
Pack prices
- 5h: 2,186 GHS
- 10h: 4,371 GHS
free lessons
The first free lesson with Tania will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS437/h
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