The profile of Tristan and their contact details have been verified by our experts
Tristan
- Rate 768 GHS
- Response 1h
-
Students12
Number of students Tristan has accompanied since arriving at Superprof
Number of students Tristan has accompanied since arriving at Superprof
768 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
Coach Sportif Graduated: Fro m Discount shaped in Development
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
Lesson location
About Tristan
Decomposition and explanations of a session with your coach The composition of the meetings will be different depending on the objectives and form of your day. But here's the typical pattern of your sessions: Heating: Each session will start with the beginning of exercises to protect your joints, gradually increase your heart rate and avoid winded too quickly during the session. This moment includes: joint mobilization of active stretching exercises promote a good balance The cardiovascular exercises (cardio): Contrary to popular belief, cardio traning not only through endless errands on foot or by bike. I design feasible sequences apartment to improve the operation and performance of your cardio respiratory system. This phase of training helps to bring muscularly more focused and intense exercises. It will tone your body will participate in the construction of its curves, the results are visible within weeks. Strength training: with and / or without equipment and always according to your goals (gain muscle mass / dryer, refining the silhouette, muscle toning, muscle awakening ...), no muscle group will be spared. We will focus on your expectations in terms of aesthetics and bodily feelings, my main objective is to bring to a harmonious development of your muscle mass. Stretching / relaxation: At the end of sessions, stretching avoid pain related to stress. This is a time of transition to a lowering of the heart rate and avoiding the clash between the intensity of the effort and the return of calm.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
You feel the need to pass you to redesign your silhouette, tone your body, lose weight or just to let off steam ... I promise to answer each of your expectations. The home sports coaching can practice in highly personalized conditions. Each session matches your needs. Difficulty finding the motivation to go to the gym? I come to you at a time that suits you and brings you the emotional support you need to get started in regular physical activity. My services include coaching sessions, movement, and dietary advice to carry out your personal projects. Fitness, muscle building, toning, weight loss and refining the silhouette, making muscle mass, I will focus on how you achieve your goals in a sustainable way!
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Rates
Rate
- 768 GHS
Pack prices
- 5h: 3840 GHS
- 10h: 7680 GHS
online
- GHS128/h
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