1st lesson free
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Luhann
- Rate 207 GHS
- Response 1h
207 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Calisthenics
I coach for performance, longevity, and purpose — not just aesthetics. As a former professional athlete, my training approach fuses functional movement and conditioning to create a body that looks pow
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Luhann
I am a former professional athlete and multisport enthusiast. My love for fitness, sport, and psychology has led me on a journey to continuously explore all aspects of the human mind and body to become the best athlete, mentally and physically, I can be. Throughout my professional rugby career, I have learned a lot about body function, purposeful and functional muscle and strength development, conditioning, recovery, and nutrition. Injury after injury, I started experimenting more to make my body bulletproof. And I did... Then, I wanted to know more and learn from other sports and training styles. So I started a journey of experimenting on myself, combining different styles, incorporating mobility, joint and ligament strengthening, calisthenics, gymnastics, fascia work, etc., to see how I can FEEL and MOVE better. Over years of experimenting, trial and error, patience, and faith, my body is stronger than ever. I put in the work and now know. I have the experience and the stories to show that it is possible to build the body you want after multiple setbacks. My passion is to help people realize that and help them achieve their goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I am a former professional athlete, where my love for fitness started. I have a passion to experiment and implement different training methods from different sports and training styles, to create the ultimate goal of functional FEELING and looking good. I don't coach the traditional muscle-building or personal training style; my approach is to help you move, perform, and most importantly, feel great, all while looking your best. While I help you make physical changes, I can incorporate mental and emotional training so you become the overall best version of yourself. For Adults: - Coaching in Fitness, Conditioning, and Nutrition Alternatively: Mobility coaching or For Children and Teens: - Coaching in Fitness, Conditioning, and Nutrition - Children and teens in Competitive Individual or Team Sports
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Rates
Rate
- 207 GHS
Pack prices
- 5h: 896 GHS
- 10h: 1,930 GHS
online
- GHS207/h
free lessons
The first free lesson with Luhann will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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