1st lesson free
The profile of Suman and their contact details have been verified by our experts
Suman
- Rate 119 GHS
- Response 1h
119 GHS/hr
Contact
1st lesson free
- Pilates
Classical Pilates Teacher with 3 years of experience, rehabilitated 30+ clients, Internationally certified trainer
- Pilates
Lesson location
About Suman
I became a Pilates instructor because I fell in love with how this practice connects the body and mind. Pilates isn’t just about movement — it’s about awareness, control, and strength from within. It taught me that true fitness isn’t measured by how fast or how far we go, but by how deeply we understand and respect our own bodies. Over time, I saw how Pilates transformed not just my posture or flexibility, but my confidence, focus, and overall well-being. That transformation made me want to help others experience the same.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Traditional Pilates as Joe intended it to be. Classical method in its purest form keeping the 6 principles in mind. From adults to active agers. Customised workouts as per fitness levels. Difference in your mind and body for the very first class. Breathe and Try it out
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Rates
Rate
- 119 GHS
Pack prices
- 5h: 595 GHS
- 10h: 1190 GHS
online
- GHS119/h
free lessons
The first free lesson with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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