1st lesson free
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Mahnaz
- Rate 272 GHS
- Response 1h
272 GHS/hr
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- Primary school
- Junior high school
- SHS 1
- +26
levels :
Primary school
Junior high school
SHS 1
SHS 2
SHS 3
BTS
University education
Adult Education
Facultate (Licență)
Master's degree
Doctor of philosophy
Other
ACCA
MBA
Pre school
Pós-Graduação
A1
A2
B1
B2
C1
C2
Other vocational training
Beginner
Intermediate
Advanced
Professionel
Others
Child
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- 272 GHS
Pack prices
- 5h: 1360 GHS
- 10h: 2720 GHS
free lessons
The first free lesson with Mahnaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS272/h
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