Nidhi - Yoga instructor - Gurugram
1st lesson free
Nidhi - Yoga instructor - Gurugram

Nidhi's profile, diploma and contact details have been verified by our experts

Nidhi

  • Rate 5 US$
  • Response 7h
  • Students

    Number of students Nidhi has accompanied since arriving at Superprof

    1

    Number of students Nidhi has accompanied since arriving at Superprof

Nidhi - Yoga instructor - Gurugram
  • 5 (16 reviews)

5 US$/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Ashtanga yoga

Certified Yoga Teacher | Yoga for stress, anxiety & flexibility | Beginner-friendly | Calm, structured practice| Mindfulness

  • Yoga
  • Ashtanga yoga

Lesson location

Recommended

Nidhi is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Nidhi

I teach yoga for people who feel overwhelmed, stuck in their heads, or disconnected from their body.

If you’ve been meaning to start but haven’t been able to stay consistent, this is designed for you.

My approach is rooted in traditional yoga, but adapted for modern lifestyles — especially if you’re busy, stressed, or just starting out. This is not a fast-paced or extreme practice.

It’s a space to slow down, build strength gently, and feel more like yourself again.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Hello, I am certified in the 900-hour Advanced Yoga Teacher Training from The Yoga Institute (RYS500) aligned with YCB Level 3 standards.

This is a beginner-friendly yoga class designed to reduce stress, improve flexibility, and help you build a consistent routine.

Each session includes:
 • Gentle, guided movement (asana)
 • Breath-work to calm the nervous system
 • Relaxation to reset your mind

With regular practice, you can expect:

 • Reduced stress and anxiety
 • Better posture and flexibility
• Improved sleep and energy

The class is slow-paced, structured, and supportive — ideal if you're starting your yoga journey or looking to reconnect with your body in a sustainable way.

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Rates

Rate

  • 5 US$

Pack prices

  • 5h: 26 US$
  • 10h: 42 US$

online

  • US$5/h

free lessons

The first free lesson with Nidhi will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Free trial session

1:1 personal sessions ₹500/session


Beginner-friendly | slow-paced | focused on stress relief & flexibility

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