Mariam - Personal trainer - carrizal
1st lesson free
Mariam - Personal trainer - carrizal

The profile of Mariam and their contact details have been verified by our experts

Mariam

  • Rate 150 GHS
  • Response 1h
Mariam - Personal trainer - carrizal

150 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Cross training

Certified in a variety of movement practices focused on improving well-being from a somatic approach. Building a better relationship with the body and the surroundings

  • Personal training
  • Fitness
  • Cross training

Lesson location

About Mariam

I'm a movement enthusiast. I believe humans are generalists by nature and that's why I try to build a training practice that touches on different perspectives when it comes to somatic practices. In my experience, being able to learn from different sources of movement has allowed me to improve my perspective on how we relate with our bodies and our surroundings.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

I believe in people's will to improve themselves and become more confident in their bodies and how they transit through experiencing life. I like to approach movement from a perspective of play and enjoyment and not as an obligation or punishment. Movement should not be a burdensome task; it should be fun and invigorating, something you should look forward to doing and not just another task to cross out from a list. I like to start progressively introducing mobility practices to engage body awareness and to develop a mindful practice that allows introducing a diversity of movement mostly based on quadrupedal training from different sources like animal flow, yoga, capoeira, dance and a bit of soft acrobatics.

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Rates

Rate

  • 150 GHS

Pack prices

  • 5h: 600 GHS
  • 10h: 1,201 GHS

online

  • GHS150/h

free lessons

The first free lesson with Mariam will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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