1st lesson free
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Jon
- Rate 247 GHS
- Response 1h
247 GHS/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Cross training
- TRX
Certified trainer and high school Phys Ed teacher here to teach you how to build muscle and lose fat from home
- Personal training
- Muscle strengthening
- Cross training
- TRX
Lesson location
About Jon
I am a certified personal trainer with specialties in TRX as well as a diploma in physical education and degrees in Communications and Education.
I have worked as an educator for 8 years and a trainer for 12.
Let’s do this!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Using your body weight or a TRX Suspension trainer, let’s build strength and muscle through cross training.
Lessons will go through warming up, cooling down, and strengthening our core while using and improving our muscle tone and definition in the entire body.
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Rates
Rate
- 247 GHS
Pack prices
- 5h: 1235 GHS
- 10h: 2470 GHS
free lessons
The first free lesson with Jon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS247/h
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