1st lesson free
The profile of Susan (Tova) and their contact details have been verified by our experts
Susan (Tova)
- Rate 180 GHS
- Response 1h
-
Students1
Number of students Susan (Tova) has accompanied since arriving at Superprof
Number of students Susan (Tova) has accompanied since arriving at Superprof
180 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
- Prenatal Gym
I am a certified Pilates teacher with 20 years experience, also trained in corrective exercise. I teach mat classes and private sessions on Pilates Apparatus as well as private mat sessions
- Personal training
- Fitness
- Muscle strengthening
- Pilates
- Prenatal Gym
Lesson location
About Susan (Tova)
I am internationally certified with Stott Pilates and Basi Pilates and have explored many other schools and styles in the Pilates world. I have studied Biomechanics Corrective Exercise as well as Pilates for neurological conditions, and have worked with pre and postnatal clients.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach both classic and contemporary Pilates. The sessions are designed to meet each individual's level and needs. Each session will be a complete workout, with attention to form and alignment while addressing individual imbalances and weaknesses to build strength, length and a balanced pain-free body. Sessions ONLINE will be on the Mat, if you are in my area then you can choose to come to my home studio to work on Pilates apparatus, I have a Reformer, Tower and Wunda chair. I will also come to your home if not too far.
All levels are welcome. Each session is 60-90mins
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Rates
Rate
- 180 GHS
Pack prices
- 5h: 898 GHS
- 10h: 1,796 GHS
online
- GHS180/h
Travel
- + 200 GHS
free lessons
The first free lesson with Susan (Tova) will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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