1st lesson free
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Elisa
- Rate 713 GHS
- Response 7h
-
Students6
Number of students Elisa has accompanied since arriving at Superprof
Number of students Elisa has accompanied since arriving at Superprof
713 GHS/hr
Contact
1st lesson free
- Pilates
Certified Pilates instructor, gives private coaching classes at home using the Pilates method for muscle strengthening while respecting your body.
- Pilates
Lesson location
About Elisa
Passionate about Pilates for several years after seeing the benefits on my health, I wanted to train in order to be able to in turn transmit well-being through this method of sporting practice.
And here I am as a Pilates teacher and I love it, seeing the smile of my students, seeing their well-being and their progress after each session is my greatest satisfaction!
I'm also fluent in english and spanish !
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I guarantee you personalized follow-up always with kindness and good humor:
whether you want to return to sport after a period of inactivity, or relieve back or joint problems, or even find better posture, thanks to the engagement of the deep abdominals throughout the practice!
Whatever your age, your body type or your lifestyle, trying Pilates means adopting it!
I can also support you during the prenatal and postnatal period.
Together we will work on the deep muscles by focusing on Pilates breathing, which also allows refocusing and fight for example against stress, anxiety or even sleep disorders...
Do not hesitate ! Pilates is health :)
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Rates
Rate
- 713 GHS
Pack prices
- 5h: 3,565 GHS
- 10h: 6,482 GHS
Travel
- + 5 GHS
free lessons
The first free lesson with Elisa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS583/h
Details
We will discuss the pricing arrangements together.
The 30 minutes offered concern the time taken during the first appointment to discuss your needs and expectations in addition to the practice that will follow.
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