The profile of Denise and their contact details have been verified by our experts
Denise
- Rate 461 GHS
- Response 14h
-
Students9
Number of students Denise has accompanied since arriving at Superprof
Number of students Denise has accompanied since arriving at Superprof
461 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Pilates
Certified Pilates instructor of APPI and Breathe education, specialise in body conditioning, general fitness and rehabilitation Certified barre body Barre instructor Certified fitness and yoga in ad
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Denise
I am a former dancer who was trained and performed in England, Hong Kong, Australia, Canada. I was introduced to Pilates when I was 12 years old. Have always developed my way in Pilates and bodyworks to overcome injuries and mental conditions.
My experience is widespread across large group classes, clinical groups and privates in setting like Pilates yoga studio, healthcare clinics and fitness gyms. My speciality is lower back pain, dancer conditioning and ante post natal.
I am passionate to help people build a program-that is feasible, practical and sustainable to the goal they desired for, to the problems they have struggled with, to the benefits and joy they get from exercises.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Individual customised program for the goal you desired (all age experienced and welcome)
- Injury rehabilitation
- Functional strengthening
- Body conditioning
- Postural Aesthetics
Available in person (location to be agreed on), home visit and online via zoom
Initial appointment or blocks of 5 classes/ 10 classes available
Conduct in English, available in Cantonese, Mandarin, Japanese
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Rates
Rate
- 461 GHS
Pack prices
- 5h: 2305 GHS
- 10h: 4610 GHS
online
- GHS461/h
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