1st lesson free
Frederico's profile, diploma and contact details have been verified by our experts
Frederico
- Rate 924 GHS
- Response 3h
-
Students2
Number of students Frederico has accompanied since arriving at Superprof
Number of students Frederico has accompanied since arriving at Superprof
924 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Calisthenics
Certified Personal Trainer with 24 Years of Experience Offers In-Home, Outdoor, and Online Functional Training in Waltham Forest
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Calisthenics
Lesson location
Recommended
Frederico is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Frederico
I’m a 41-year-old personal trainer from Portugal with over two decades of experience in fitness. I started training at 18 and have been passionate about learning and improving ever since. My goal is to share my knowledge and help others transform their lives through fitness. Whether you’re looking to improve strength, posture, or overall health, I’m here to guide and support you on your journey.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
I offer personalized fitness programs focused on posture correction, functional training, and strength conditioning. My training style emphasizes proper technique and gradual progression, ensuring safe and effective workouts tailored to your individual needs. Whether your goal is weight loss, improving mobility, or building muscle through calisthenics or hypertrophy, I provide structured, engaging sessions to help you succeed.
Each session lasts 1 hour and includes a warm-up, main workout, and a cool-down/stretching phase. I ensure every workout is balanced, addressing both your short-term and long-term goals.
I am a certified Level 3 Personal Trainer and Level 2 Gym Instructor with over 22 years of experience, specializing in training clients over 40.
I work primarily with busy professionals aged 40+ who want to improve their fitness, correct their posture, and achieve a healthy, strong, and functional body. Whether training at home, outdoors, or online, I tailor each session to your fitness level and objectives.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Frederico is a professional and high level personal trainer with many great training techniques to offer!
The session was great and Frederico pushed me further physically than i normally do on my own.
We will continue to see each other for sure.
Thanks a lot!I used to have severe lower back pain due to my posture, but with the right exercises, I strengthened my back and stopped feeling pain. It helped me a lot through the dedication and you can clearly see the passion this person has for helping and improving each student’s conditions. Frederico adapted the exercises to my needs, which was exactly what I was looking for, helping me maintain a healthy routine. Very grateful, I recommend him.
I met Frederico online, he has years of tutoring and training under his belt, and he is very approachable and polite.
I recommend anyone who has fitness goals to obtain, Fred will guide and motivate you all the way!
Was a great lesson! I learned lots of posture correction and brilliantly exercises! I highly recommend Fred!
Frederico is an excellent coach, very knowledgeable and friendly.
Always makes sure I understand the technique correctly, he’s patient and a great motivator.
Highly recommend him!View more recommendations
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Rates
Rate
- 924 GHS
Pack prices
- 5h: 4,619 GHS
- 10h: 9,237 GHS
Travel
- + 10 GHS
free lessons
The first free lesson with Frederico will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS924/h
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