1st lesson free
The profile of Amanda and their contact details have been verified by our experts
Amanda
- Rate 792 GHS
- Response 11h
-
Students7
Number of students Amanda has accompanied since arriving at Superprof
Number of students Amanda has accompanied since arriving at Superprof
792 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Certified Personal Trainer with extensive experience in the fitness industry. Offering online Personal Training - Programmes include Strength and Conditioning, Customised Workouts and Holistic Nutriti
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Amanda
Hi there! I am Amanda, a dedicated and experienced Personal Trainer with over 3 years in the fitness industry, holding a Certified Personal Trainer certification with ACE Fitness. Fitness and nutrition are my true passions. Having been active from a young age and engaged in a wide variety of sports like tennis, swimming, boxing and most recently, weightlifting and Hyrox training, fitness to me is a lifestyle. It’s an investment in yourself now, to ensure that your future self is grateful for the investment you made in the present. I believe in taking a holistic and sustainable approach to healthy living. Living an active and healthy lifestyle is not defined or limited by outward appearance or muscle size. To me, it is about being functional in everyday activities, and taking a balanced approach to your health. I am a big believer in coaching for deep health. This involves considering the multi-dimensional thriving of a whole person in their whole life. An active and healthy lifestyle is multifaceted and requires commitment and balance across your relational, physical, existential, emotional, mental and environmental aspects. I am here to understand how each dimension in your life is complementing one another to contribute to your overall personal well being. I am personally and professionally dedicated to teaching clients how to achieve such balance through learning and skill development. It’s not simply about “hitting the gym;” it’s about discovering your inner strength, harnessing personal potential, and pursuing meaningful goals for yourself. I believe in helping you achieve your fullest potential, challenging you (within reasonable limits) to become 1% better each day. Additionally, I keep up to date with the latest fitness research to ensure you get the best coaching possible. We will create a programme together to help you reach your fullest potential, while ensuring it is sustainable and enjoyable for you. If you are ready to take the first step in your fitness journey, let’s chat :) Contact me to book a free complimentary first consultation!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I use a science-backed training approach customised to your fitness and health goals, while ensuring that the programme is sustainable for you. Overall, my training emphasises safety-first and achieving results for you. Fitness Coaching is a collaborative experience: I am your trusted partner in health and wellness, and only want the best for you. The best way I can support you is when you openly share your needs, concerns and challenges with me, and we can discuss how to address them together. Similarly, I am committed to honest, open and transparent communication. A typical coaching session will start with a check in with how you’re feeling, and the progress you’ve made. We’ll start off with a set of warm-up exercises, followed by the training programme, and finish off with a set of cool-down exercises. We’ll have another check-in of how you’re feeling, and modify the next session (if necessary). All information you share with me is strictly private and confidential. Please let me know if you are uncomfortable with sharing any specific information.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Amanda possesses a remarkable in depth of knowledge in strength training. Her explanations were always clear, detailed, and delivered with a passion that made it fun. She created individualized programs that pushed me beyond what I thought I could do and witnessing my own strength gains boosted my confidence in the gym and beyond.
Amanda's keen eye for form ensured I performed exercises with proper technique, minimizing the risk of injury and maximizing effectiveness especially before my big race.
Beyond just trainings, Amanda's personal touch sets her apart. She genuinely cares about my progress and supports it with her nutrition guidance for a 2-pronged approach.
Without her guidance I would never have thought I would achieve my goals of finishing a ironman 70.3.
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Rates
Rate
- 792 GHS
Pack prices
- 5h: 3960 GHS
- 10h: 7920 GHS
online
- GHS792/h
free lessons
The first free lesson with Amanda will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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