1st lesson free
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Kial
- Rate 261 GHS
- Response 1h
-
Students2
Number of students Kial has accompanied since arriving at Superprof
Number of students Kial has accompanied since arriving at Superprof
261 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Certified Personal trainer via NZIS & Ara. - 6 years of personal experience. Training in Christchurch, NZ & Digitally.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Kial
My name is Kial and I am a certified personal trainer with several years of experience helping people transform their health, fitness, and confidence. I am passionate about making fitness accessible and sustainable for everyone, no matter their starting point. I bring a strong background not only in personal training but also as an athlete and coach, which allows me to guide clients with both practical knowledge and real-world experience. My approach is supportive, motivating, and results-driven. I believe in teaching proper technique, building strong foundations, and creating an environment where clients feel comfortable, confident, and capable of achieving their goals. Working with me, you can expect professionalism, structure, and accountability. I am committed to helping each client reach their potential while making the journey both challenging and enjoyable.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
- My Approach to Personal Training
I take a tailored, client focused approach to training. Every session is designed around the individual’s goals, whether that is fat loss, strength building, improved mobility, or overall fitness. I combine proven exercise science with practical, easy to follow coaching to make sure clients not only train effectively but also understand the reason behind each movement. My methodology focuses on correct technique, progressive overload, and long term sustainable results while keeping sessions engaging and motivating.
- Session Length
A typical session runs for 45 to 60 minutes depending on the program and the client’s needs. Each one includes a warm up, structured training, and a cool down to support recovery.
- Qualifications and Experience
I am a certified personal trainer with several years of hands on experience helping clients of different fitness levels achieve their goals. Alongside my personal training career, I have worked as a fitness professional, athlete, and coach which has given me a strong foundation in both practical application and motivational coaching.
- Who It Is For
My sessions are suitable for all levels and ages from beginners looking to get started with fitness, to intermediate clients wanting structure and accountability, through to athletes aiming to sharpen their performance. I make sure every program is adjusted to the client’s current ability and desired outcomes.
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Rates
Rate
- 261 GHS
Pack prices
- 5h: 1,305 GHS
- 10h: 2,609 GHS
free lessons
The first free lesson with Kial will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS261/h
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