Lauren - Personal trainer - Winters
Lauren - Personal trainer - Winters

Lauren

  • Rate 395 GHS
  • Response 1h
Lauren - Personal trainer - Winters

395 GHS/hr

See Personal training tutors

Unfortunately, this tutor is unavailable

  • Personal training
  • Fitness
  • Bodybuilding
  • Body pump

I am a certified personal trainer, a nutritionist and I have my CF-L1 credential. I have been training for three years and I am passionate about helping others.

  • Personal training
  • Fitness
  • Bodybuilding
  • Body pump

Lesson location

About Lauren

My experience has taught me well. I learn how to help clients with their specific goals and make assessments on what exercises are best fitted for each person. I understand everyone is different and each person needs a different style of training.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

I specialize in strength and conditioning coaching, mobility and movement. I have experience working with clients with RA and working through their pain to make daily movements more tolerable. I have also worked with professional athletes, helping the client prepare for season

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Rates

Rate

  • 395 GHS

Pack prices

  • 5h: 1975 GHS
  • 10h: 3950 GHS

online

  • GHS395/h

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