1st lesson free
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Pramod
- Rate 182 GHS
- Response 1h
182 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Certified Personal trainer | fat loss/Weight loss | endurance, agility & Strength coaching, customized workout
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Pramod
Hi! I’m Pramod, a Bestow Fitness Academy certified coach and former university athlete. With 10+ years of personal training and 2 years of professional coaching, I’ll design a custom workout and diet plan tailored entirely to your unique fitness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Comprehensive fitness coaching featuring personalized assessments, custom workout and diet plans, and progress tracking. Focuses on evaluating client health, endurance, and flexibility through structured stretching, while providing continuous motivation to help individuals stay accountable and efficiently achieve their specific wellness goals.
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Rates
Rate
- 182 GHS
Pack prices
- 5h: 910 GHS
- 10h: 1820 GHS
free lessons
The first free lesson with Pramod will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS182/h
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