1st lesson free
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Keondre
- Rate 270 GHS
- Response 1h
270 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Body pump
Certified personal trainer and strength and conditioning coach. Certified through International Sports Sciences Association
- Personal training
- Fitness
- Bodybuilding
- Body pump
Lesson location
About Keondre
Hello, I’m Coach Ames I’m a head basketball coach at my local high and middle school. I’ve created workout programs that have transformed and improved our program. I love to help with the transformation and improvement in my students or clients' health. I will push you to become the best version of you that you can be. I’m looking forward to working with you and helping you become a better version of yourself.
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About the lesson
- Beginner
- Intermediate
- Child
levels :
Beginner
Intermediate
Child
- English
All languages in which the lesson is available :
English
Unlock Your Full Potential — Train Smarter, Get Stronger, Perform Better
Whether you're chasing peak athletic performance, building real functional strength, or just ready to finally take control of your fitness — I’m here to help you get there.
As a certified personal trainer and strength & conditioning coach, I don’t believe in one-size-fits-all programs. I tailor every training plan to your unique goals, experience level, and lifestyle. You’ll get science-backed methods, accountability, and results — not guesswork.
What I bring to the table:
Proven expertise in strength and conditioning for athletes, professionals, and everyday lifters
Detailed assessments and personalized programs that evolve as you do
A no-BS approach focused on performance, longevity, and sustainable progress
Motivation, structure, and real coaching — not just reps and sets
Whether you're stepping into the gym for the first time or pushing to break plateaus, you don’t have to figure it out alone. I’ll be in your corner every step of the way — coaching, guiding, and pushing you to be your strongest, most resilient self.
Let’s build the body and mindset that gets you where you want to go. Ready to start? Let’s train.
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Rates
Rate
- 270 GHS
Pack prices
- 5h: 1350 GHS
- 10h: 2700 GHS
free lessons
The first free lesson with Keondre will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS270/h
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