1st lesson free
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Cruz
- Rate 390 GHS
- Response 16h
-
Students1
Number of students Cruz has accompanied since arriving at Superprof
Number of students Cruz has accompanied since arriving at Superprof
390 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Body pump
Certified online calisthenics and strength coach offering 1:1 functional body transformation programs for all levels.
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Body pump
Lesson location
About Cruz
Hi! I'm Cruz, a dedicated online fitness coach specializing in calisthenics, functional bodyweight strength, and body transformation. My mission is to help people break free from restrictive routines and build a strong, lean, and athletic body using efficient bodyweight progressions and flexible nutrition strategies.
Over the years, I have helped clients of all background levels overcome plateaus, improve their mobility, and master their own body weight. My coaching philosophy focuses on consistency, proper biomechanics, and sustainable habits that fit your real-world lifestyle.
I offer a free initial 30-minute consultation call so we can discuss your specific goals, analyze your current fitness level, and map out a clear path to your transformation.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My coaching isn't just a standard workout class; it is a complete 1:1 functional transformation system tailored to your specific goals and skill level.
What’s included in my program:
Customized progressive calisthenics & bodyweight strength routines.
Nutritional guidance and macro strategies to build lean muscle and burn fat without restrictive diets.
Detailed video technique and form reviews for safe movement.
Daily support, tracking, and continuous accountability via messaging app.
Whether you want to master your bodyweight, build functional strength, or transform your body composition from home or anywhere in the world, I provide all the tools and structure you need to achieve sustainable results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Great teacher, very supportive and what’s most important he knows what he’s doing because he’s already done it.
Thanks for being such a good support in my postpartum journey and helping me reconnect with my body 🫶🏻
View more recommendations
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Rates
Rate
- 390 GHS
Pack prices
- 5h: 1,949 GHS
- 10h: 3,675 GHS
free lessons
The first free lesson with Cruz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS390/h
Details
The rate includes 1:1 coaching, video technique analysis, personalized weekly workout planning, and direct WhatsApp support for daily questions.
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