1st lesson free
Punam's profile, diploma and contact details have been verified by our experts
Punam
- Rate 54 GHS
- Response 1h
-
Students1
Number of students Punam has accompanied since arriving at Superprof
Number of students Punam has accompanied since arriving at Superprof
54 GHS/hr
Contact
1st lesson free
- Meditation
A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.
- Meditation
Lesson location
About Punam
I am a meditator for the last 14 years and a certified meditation trainer. I have transformed many lives through meditation and other healing modalities by helping people create calm and focused minds, emotional balance, and inner transformation during last 3 years.
My teaching approach is warm, practical, and beginner-friendly.
My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level. Over time, I have guided meditation sessions focused on stress relief, anxiety management, emotional healing, self-love, mindfulness, focus enhancement, and inner peace. My sessions combine guided meditation, breathwork, relaxation techniques, visualization, and positive affirmations that can be easily practiced in daily life.
I work with:
• Children for focus, memory, and confidence building
• Teenagers and students for concentration and emotional well-being
• Adults for stress management, healing, and personal growth
• Beginners seeking simple and effective meditation guidance
I look forward to being a part of your wellness and meditation journey
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a meditation teacher is gentle, practical, and transformational. My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level.
My sessions are designed to help individuals reconnect with inner peace, emotional balance, focus, mental clarity, and self-awareness through easy-to-follow techniques.
Teaching Techniques & Methods:
I use a combination of:
• Guided meditation
• Breathwork & mindful breathing
• Visualization techniques
• Relaxation and grounding practices
• Positive affirmations
• Emotional healing meditations
• Mindfulness exercises for focus and calmness
My teaching style focuses on creating a safe, peaceful, and non-judgmental environment where participants can relax comfortably and experience meditation naturally without pressure.
Usual Structure of a Class:
A typical meditation class includes:
1. Opening with a powerful quotation of the day and follow-up discussions
2. Gentle relaxation and grounding
3. Breath awareness exercises
4. Guided meditation or visualization
5. Emotional or mental healing practices
6. Positive affirmations and mindfulness integration
7. Short reflection and calming closure
Classes are interactive, soothing, and designed to suit beginners as well as regular practitioners.
Intended Audience:
• School children (focus, memory, confidence, emotional calmness)
• Teenagers and college students (stress management, concentration, emotional well-being)
• Working professionals (stress relief, work-life balance, mindfulness)
• Adults seeking emotional healing, self-love, inner peace, and spiritual growth
• Beginners who want easy and practical meditation guidance
See more
Rates
Rate
- 54 GHS
Pack prices
- 5h: 271 GHS
- 10h: 541 GHS
online
- GHS54/h
free lessons
The first free lesson with Punam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Punam's Video
Similar Meditation teachers in Electronic City
Daniel
Vanves, France & Online
- 793 GHS/hr
- 1st lesson free
Aayush
Indore, India & Online
- 96 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 120 GHS/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- 1,058 GHS/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- 120 GHS/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- 331 GHS/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- 578 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,851 GHS/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- 533 GHS/hr
- 1st lesson free
Krishna
Mumbai, India & Online
- 84 GHS/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- 859 GHS/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- 228 GHS/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- 24 GHS/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- 463 GHS/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- 543 GHS/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- 661 GHS/hr
UJJWAL
Washington, United States & Online
- 348 GHS/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- 580 GHS/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- 543 GHS/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- 241 GHS/hr
-
See Meditation tutors
