1st lesson free
The profile of Victoria and their contact details have been verified by our experts
Victoria
- Rate 51 US$
- Response 1h
51 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Certified Fitness Professional with 15+ Years Experience Specializing in Mobility & Functional Movement Training for Improved Strength and Flexibility
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Lesson location
About Victoria
With over 15 years of experience in the fitness industry, I have built a strong reputation for helping clients achieve lasting results through customized mobility and functional movement training. I hold certifications in both fitness and mobility coaching, and I stay updated with the latest trends in movement science to ensure my clients receive the most effective and safe training. My approach is patient and supportive, helping you feel comfortable and confident in every session, whether you're a beginner or an experienced athlete. I believe that fitness should not only challenge you but also inspire you, and I’m committed to guiding you every step of the way toward your goals. Your health and progress are my top priority, and I look forward to helping you unlock your full potential.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
As a fitness professional with over 15 years of experience, I take a personalized, client-focused approach to teaching mobility and functional movement. My sessions are designed to not only improve strength and flexibility but also enhance overall body awareness and prevent injury.
Methodology & Techniques:
I combine a blend of dynamic stretching, corrective exercises, and functional training techniques that are tailored to each client's unique body and fitness level. Each session begins with an assessment of your current mobility and strength, followed by exercises that build stability and functional strength in your everyday movements.
Typical Lesson Plan:
A typical lesson begins with a mobility warm-up to enhance range of motion and release any tension in the muscles. We then progress into strength-based functional movements, such as squats, lunges, and balance drills, designed to challenge your stability while improving overall fitness. Every session concludes with cool-down exercises to improve recovery and reinforce mobility gains.
What Sets Me Apart:
What sets me apart is my focus on long-term health. My background in functional movement ensures that every exercise is not just about building strength but also about making everyday activities easier and more efficient. Whether you're an athlete looking to improve performance or someone recovering from an injury, I design sessions with a clear emphasis on sustainable results.
Who the Lessons Are For:
These lessons are perfect for individuals at all fitness levels, from beginners looking to improve their mobility to advanced athletes aiming for peak performance. My teaching is especially suited for those interested in enhancing functional strength, recovering from injury, or improving overall mobility.
See more
Rates
Rate
- 51 US$
Pack prices
- 5h: 255 US$
- 10h: 510 US$
online
- US$51/h
free lessons
The first free lesson with Victoria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in St. John's
Louis
Paris 17e, France & Online
- 176 US$/hr
Federico
Lyon 3e, France & Online
- 46 US$/hr
Linda
Paris 16e, France & Online
- 70 US$/hr
Jonathan
Evere, Belgium & Online
- 35 US$/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- 23 US$/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 10 US$/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 59 US$/hr
Al Hamza
Brooklyn, United States & Online
- 40 US$/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 21 US$/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 3 US$/hr
Valentina
Getafe, Spain & Online
- 18 US$/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 47 US$/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 18 US$/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- 29 US$/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 70 US$/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 35 US$/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- 122 US$/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 47 US$/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 15 US$/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 13 US$/hr
- 1st lesson free
-
See Personal training tutors
