The profile of Tanya and their contact details have been verified by our experts
Tanya
- Rate 21 US$
- Response 1h
21 US$/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Certified Fitness Coach Offering Personalised Strength Training, Nutrition Guidance, and Sustainable Lifestyle Coaching.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Lesson location
About Tanya
Hi, I’m Tanya — a certified personal trainer and online fitness coach with international experience helping people build strength, confidence, and sustainable health habits. I’ve worked with a wide range of clients, from complete beginners to experienced gym-goers, both online and in luxury resort environments, where high standards of service and personalization are essential.
My background includes working as a personal trainer and fitness instructor at One&Only Reethi Rah in the Maldives, as well as coaching clients online from around the world. I specialize in strength training, structured workout programming, hybrid training, mobility, and realistic nutrition habits that support long-term progress rather than short-term fixes.
What I care most about as a coach is creating a supportive and educational environment. I don’t just give you a plan — I help you understand how to train properly, fuel your body, and stay consistent in real life. Whether your goal is fat loss, building strength, improving fitness, or simply feeling more confident in the gym, I focus on making the process clear, achievable, and enjoyable.
If you’re looking for a professional, friendly coach who will meet you where you are and help you move forward with confidence, I’d love to work with you.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My approach to coaching is practical, personalised, and focused on long-term results rather than quick fixes. I believe everyone trains and lives differently, so my lessons are always adapted to your goals, experience level, lifestyle, and available equipment. What makes my teaching style unique is that I focus not only on what to do, but also why you’re doing it, so you build confidence and independence in your training and nutrition.
I offer private lessons in strength training, general fitness, mobility, and nutrition basics, either online or in person (where available). Sessions can include workout programming, exercise technique, gym confidence, building a weekly routine, or improving nutrition habits to support your training. My methodology combines structured programming with education and realistic habit building, so progress feels achievable and sustainable.
I am fluent in English and Afrikaans.
In a typical lesson, we start by discussing your goals, background, and any challenges you’re facing. From there, I guide you through exercises, movement corrections, training structure, or nutrition strategies depending on your needs. You can expect clear explanations, a supportive environment, and practical tools you can apply immediately.
My lessons are aimed at beginners through to intermediate and advanced trainees. Whether you’re new to the gym, returning after time off, travelling with limited equipment, or ready to take your strength training to the next level, I tailor each session to meet you where you are and help you progress safely and confidently.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
What I love about how Tanya coaches is the details and effort she puts into each program!
She had a clear plan for each week and the improvements that will be made.
I started wanting to lose weight but with her help I have learnt that it is about so much more! My confidence has never been better.View more recommendations
See more
Rates
Rate
- 21 US$
Pack prices
- 5h: 94 US$
- 10h: 195 US$
online
- US$21/h
Similar Personal training teachers in Cape Town
Louis
Paris 17e, France & Online
- 176 US$/hr
Federico
Lyon 3e, France & Online
- 46 US$/hr
Linda
Paris 16e, France & Online
- 70 US$/hr
Jonathan
Evere, Belgium & Online
- 35 US$/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 18 US$/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 11 US$/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- 23 US$/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 59 US$/hr
Al Hamza
Brooklyn, United States & Online
- 40 US$/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 21 US$/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 47 US$/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 18 US$/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- 29 US$/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 70 US$/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- 122 US$/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 47 US$/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 15 US$/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 12 US$/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 13 US$/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 19 US$/hr
- 1st lesson free
-
See Personal training tutors
