Nafisa's email address and phone number have been validated.
Nafisa
- Rate 461 GHS
- Response 1h
461 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Certified Clinical Pilates Exercise Specialist- I specialise in private Pilates session. Offering Pilates Based exercises for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post P
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Nafisa
I'm a clinical Pilates instructor. I'm from Nairobi, Kenya.
I started Pilates when I was pregnant with my first child and it really helped me heal during my post partum journey in core rehabilitation and pelvic floor rehabilitation.
I further developed more interest in Pilates for Injuries and how to use Pilates Exercises for Rehabilitation and this is currently what I specialise into
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
They are private 1:1 Sessions and you get exercise that are tailored according to your functional goals.
You will need a Mat or Any Pilates equipment that you privately own.
We work by assessing your current lifestyle and come up with a Pilates program that will be working on together.
Specialised classes for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post Partum Core and Pelvic floor rehabilitation exercises.
See more
Rates
Rate
- 461 GHS
Pack prices
- 5h: 2305 GHS
- 10h: 4610 GHS
online
- GHS461/h
Similar Personal training teachers in London
Louis
Paris 17e, France & Online
- 2,116 GHS/hr
Linda
Paris 16e, France & Online
- 794 GHS/hr
Jonathan
Evere, Belgium & Online
- 463 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 120 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 331 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 661 GHS/hr
Federico
Lyon 3e, France & Online
- 516 GHS/hr
Prabhat
Mumbai, India & Online
- 120 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 576 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 174 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 595 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 335 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 463 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 794 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 461 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 463 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 168 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 164 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 180 GHS/hr
- 1st lesson free
-
See Personal training tutors
