The profile of Nafisa and their contact details have been verified by our experts
Nafisa
- Rate 468 GHS
- Response 1h
468 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Certified Clinical Pilates Exercise Specialist- I specialise in private Pilates session. Offering Pilates Based exercises for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post P
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Nafisa
I'm a clinical Pilates instructor. I'm from Nairobi, Kenya.
I started Pilates when I was pregnant with my first child and it really helped me heal during my post partum journey in core rehabilitation and pelvic floor rehabilitation.
I further developed more interest in Pilates for Injuries and how to use Pilates Exercises for Rehabilitation and this is currently what I specialise into
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
They are private 1:1 Sessions and you get exercise that are tailored according to your functional goals.
You will need a Mat or Any Pilates equipment that you privately own.
We work by assessing your current lifestyle and come up with a Pilates program that will be working on together.
Specialised classes for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post Partum Core and Pelvic floor rehabilitation exercises.
See more
Rates
Rate
- 468 GHS
Pack prices
- 5h: 2340 GHS
- 10h: 4680 GHS
online
- GHS468/h
Similar Personal training teachers in London
Louis
Paris 17e, France & Online
- 1,971 GHS/hr
Federico
Lyon 3e, France & Online
- 512 GHS/hr
Jonathan
Evere, Belgium & Online
- 394 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 263 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 657 GHS/hr
Linda
Paris 16e, France & Online
- 788 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 461 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 143 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 155 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 197 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 526 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 330 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 788 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 394 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 526 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 170 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 143 GHS/hr
- 1st lesson free
-
See Personal training tutors
