1st lesson free
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Michael
- Rate 588 GHS
- Response 1h
588 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Body pump
- Body attack
Certified Athletic / Personal Training & Coaching (Ages 14+). Let's do this journey - - together!
- Personal training
- Fitness
- Cross training
- Body pump
- Body attack
Lesson location
About Michael
Hi! First and foremost—I LOVE helping people! I discovered my passion for health and performance early in my career when I realized how rewarding it is to help individuals unlock their full potential. This passion led me to pursue a career as a Certified Athletic Trainer, where I’ve had the privilege of working with Team USA, Wagner College, and leading clinics in NYC. These experiences gave me a deep understanding of how personalized care can transform lives. As I worked with athletes and clients, I recognized the importance of a holistic approach to health—one that combines physical training, nutrition, and mental well-being. This inspired me to continually expand my expertise, refining my ability to create goal-oriented, client-centered programs that empower individuals to achieve more than they thought possible. Armed with over 10 years of experience and a strong foundation in injury prevention, rehabilitation, and performance optimization, I tailor my services to fit the unique needs of each client. My approach isn’t just about addressing immediate concerns; it’s about equipping individuals with the tools and knowledge to thrive long-term. Outside of work, I’m all about adventure and staying active. You’ll often find me snowboarding, playing basketball or football, swimming in lakes, hiking, traveling, or enjoying music—whether I’m playing or just listening. I believe in bringing the same energy, enthusiasm, and sense of adventure to every aspect of life, including helping my clients achieve their goals. Whether it’s helping athletes excel, supporting clients in their wellness journey, or guiding someone to overcome new challenges, my mission is to make health and performance achievable for everyone. Let’s work together to create a stronger, healthier, and more confident you!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professionel
- English
All languages in which the lesson is available :
English
Hello, I’m Coupe, a dedicated health and performance professional passionate about guiding individuals toward optimal well-being through personalized and comprehensive services. My focus extends beyond addressing immediate health concerns—I’m committed to equipping you with the tools and knowledge to achieve lasting wellness, addressing every aspect of your physical, mental, and emotional health.
I specialize in empowering individuals aged 14+ to achieve their unique goals through a client-centered approach. By taking the time to understand your needs, challenges, and aspirations, I design customized plans that build confidence, ensure comfort, and promote meaningful growth. Together, we’ll create a path to success that supports your journey to becoming your best self.
My approach starts with a comprehensive assessment to understand your unique medical history, lifestyle, and personal goals. From there, I design a tailored health plan that includes personalized fitness routines, dietary guidance, stress management techniques, and preventive strategies to suit your specific needs.
What truly sets my services apart is my focus on building a strong, collaborative client-practitioner relationship. I prioritize open communication, actively listen to your concerns, and provide continuous support every step of the way. My approach is never one-size-fits-all; it’s fully adaptable to your evolving goals and challenges, ensuring you feel empowered and supported on your health journey.
Key Teaching Methodologies:
Collaborative Goal-Setting: Work with the client to define their goals and desired outcomes.
Active Learning: Engage clients in hands-on exercises, encouraging them to take ownership of their progress.
Positive Reinforcement: Celebrate progress, no matter how small, to build confidence.
Flexibility: Adjust lesson plans based on feedback and progress to ensure the client stays motivated and comfortable.
Holistic Approach: Incorporate physical, mental, and emotional aspects into training to support overall growth.
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Rates
Rate
- 588 GHS
Pack prices
- 5h: 2,646 GHS
- 10h: 4,705 GHS
free lessons
The first free lesson with Michael will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS588/h
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