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Abhishek
- Rate 121 GHS
- Response 1h
121 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I am a certified and professional Personal Trainer and Sports Science Nutritionist with 6 years of Experience and I teach about Muscle anatomy, Workout planning, and Sports Nutrition.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Abhishek
When I first began my adventure with fitness I was anything but the picture of health. I was very underweight and I realized it was because of eating fast food and drinking pop. I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it.
I did, however, have multiple ups and downs. It took me years to decide to thoroughly examine my workouts and make necessary changes.
Learning about the benefits of Strength Training and Sports Nutrition entirely transformed my body. Now I am a certified nutritionist and trainer having 6 years of experience,
I now want to pass on my knowledge to interested individuals who want to educate themself about this art of sculpting the human body for maximum health and performance, so that they can help not only themself but also others who want to learn and make a change about their body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Introduction to Human Performance Nutrition And Workout planning.
Topics to be discussed in class:-
Introduction to General Physical Preparedness
Workload & Intensity
Body Composition & Goal Setting
Introduction to Macronutrients
Hormones
Protein
Carbohydrates
Fats
Energy Systems
Understanding Nutrition from an Evolutionary Perspective
Sports Application
Muscle Gain
Macro Calculations
Water, Fluids, and Electrolytes
Vitamins & Minerals
Anti - Catabolic, Ergogenics & Fat Loss Aids
Diet Planning Presentation
Workout planning and Excercise planning.
_________________________________________________________________
Special Feature:-
As an experienced Personal trainer and Nutritionist, I will provide my students with techniques that they can apply practically in their day-to-day life. I will hold weekly Q&A sessions for any problems my student may have, we also believe in a practical demonstration for a better understanding of the concepts so I will also hold live sessions for teaching the correct form of exercises we do for strength training.
Intended for:-
College students, adults.
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Rates
Rate
- 121 GHS
Pack prices
- 5h: 606 GHS
- 10h: 1,213 GHS
Travel
- + 1,000 GHS
online
- GHS121/h
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