Adri - Yoga instructor - Stroud
1st lesson free
Adri - Yoga instructor - Stroud

Adri's profile, diploma and contact details have been verified by our experts

Adri

  • Rate 61 US$
  • Response 1h
  • Students

    Number of students Adri has accompanied since arriving at Superprof

    1

    Number of students Adri has accompanied since arriving at Superprof

Adri - Yoga instructor - Stroud
  • 5 (3 reviews)

61 US$/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Yoga flow
  • Ashtanga yoga
  • Yin Yoga

I'm a certified 250+ hrs Yoga Alliance teacher with a Yoga for Cancer Recovery specialisation. I'm also a forever-student of traditional ashtanga yoga with an established daily practice.

  • Yoga
  • Yoga flow
  • Ashtanga yoga
  • Yin Yoga

Lesson location

Recommended

Adri is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Adri

I spent over 15 years in the corporate world before being diagnosed with Graves' Disease, an autoimmune condition. Determined to heal without lifelong medication, I made profound changes—reducing stress by stepping away from the corporate desk to study yoga, transforming my diet, and moving to a quieter town closer to nature. Today, I am completely medicine-free.

Becoming a yoga teacher feels like my true calling. Training in India for my 200-hour certification was one of the most transformative experiences of my life. I have also completed a 50-hour Yoga for Cancer Recovery course, which has deepened my approach to teaching. I continue to expand my knowledge, both in theory and practice—I maintain a daily asana practice and am currently completing an extensive experiential anatomy course.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

  • English

All languages in which the lesson is available :

English

One of my most favourite things about working with individuals is the chance to personalise and tailor the programme framework as per the person's needs. Depending on Your goals, the tools of yoga can benefit You in different ways. These tools can help professional athletes improve their performance both physically and mentally; everyday people to start on a journey towards a healthier lifestyle; or can go as deep and as specific as you need... helping with weight loss, stress / anxiety / depression release, better ageing, MS, a complementary therapy to aid healing (e.g. cancer, physical or mental diseases) and more. Learning and utilising the tools that are appropriate for You is the key. We will first start with a complimentary consultation call to get to know each other and discuss your goals. We will work in a block of 5 sessions planned ahead, including handouts sent to you with your personalised sequence that gets tailored based on how things change / progress each week. The typical length of a lesson will be anywhere between 40-75mins, depending on Your goals. You do not need to have any previous experience, you do not need to be flexible either... You are looking to learn, after all. Yoga is For Everyone. I can work with you if you are between 21 - 60 yrs old, committed to making a change in your life and would like to discover the numerous benefits yoga has to offer. P.S.: Don't worry if you fall outside of the age range. Get in touch and let's talk through your needs - if I cannot help, I might be able to recommend someone who can :)

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Rates

Rate

  • 61 US$

Pack prices

  • 5h: 272 US$
  • 10h: 516 US$

online

  • US$61/h

Travel

  • + 15 US$

free lessons

The first free lesson with Adri will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

If you're in Stroud or in the Stroud area, it would be wonderful to find ways to meet and practise in person. We can work out the details of this, based on where you are and where we are meeting! NB: There might be extra fee involved to cover travel costs / booking a room etc You will receive electronic (or printed) material discussing the summary of our sessions, any homework and your personalised sequence, which we will be practising together. This might change as we carry on working together and it is different person to person, depending on your goals you'd like to achieve

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