1st lesson free
The profile of Helen and their contact details have been verified by our experts
Helen
- Rate 459 GHS
- Response 1h
459 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Certificated personal trainee with a belief that fitness should be for everyone no matter who they are
- Personal training
- Fitness
Lesson location
About Helen
My name is Helen Lourie I'm a fully qualified personal trainer and a working mum of two with a lifelong passion for fitness. In my younger years, I was constantly chasing performance—running marathons, training for triathlons, competing in field hockey and always aiming to beat my personal best. But life changed after kids. I experienced what it’s like to lose fitness, gain weight during pregnancy, and struggle to find time for myself. I’ve lived both ends of the fitness spectrum—from peak conditioning to starting over—and that journey has shaped the way I train and support others today. I understand how challenging it can be to juggle family, work, and self-care and how challenging striving for a personal best is. More importantly, I know how powerful exercise can be—not just for physical health, but for mental well-being too. Now, I help others find realistic, sustainable ways to feel strong, confident, and energised—no matter what stage of life they're in.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
All sessions tailored to your goals whether that's weight loss, strength gains, injury prevention, cardiovascular fitness or running your first 5k. All sessions will aim to be fun and different to keep it interesting and the session time can vary depending on your and schedule
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Rates
Rate
- 459 GHS
Pack prices
- 5h: 2,294 GHS
- 10h: 4,588 GHS
online
- GHS382/h
free lessons
The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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