1st lesson free
The profile of Kirstin and their contact details have been verified by our experts
Kirstin
- Rate 475 GHS
- Response 4h
475 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Cert 3&4 Fitness with Cert 4 disability. Focusing on womens health with particular knowledge in pre pregnancy, pregnancy and post pregnancy. My focus is on fitness for longevity.
- Personal training
- Fitness
Lesson location
About Kirstin
I’m a 38-year-old mom of seven, a fitness instructor, personal trainer, and online coach — and I support women through every stage of life. My work focuses on women’s well-being before pregnancy, during pregnancy, after birth, and into later life, including women over 55. I believe movement should support your body, not fight against it — especially as it changes through motherhood, hormones, and aging. I don’t coach extremes or quick fixes. I coach strength, confidence, and care — helping women feel capable in their bodies, build resilience, and move in ways that are safe, realistic, and sustainable for real life. Whether you’re preparing for pregnancy, navigating the physical and emotional shifts of pregnancy and postpartum, or wanting to stay strong, mobile, and confident as you age, this space is about well-being without pressure or guilt. If you’re looking for support that meets you where you are — you’re welcome here.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A fitness destination designed exclusively for women. More than just a workout, I'm dedicated to empowering women through fitness, focusing on longevity, flexibility/time management, and achievement. I want you to remember my training for providing flexible options for women to train. Join me as I help you build strength for life, catering to your needs through all stages, including pre-pregnancy, pregnancy, and post-pregnancy.
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Rates
Rate
- 475 GHS
Pack prices
- 5h: 2,175 GHS
- 10h: 3,955 GHS
online
- GHS395/h
Travel
- + 10 GHS
free lessons
The first free lesson with Kirstin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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