Gontiya - Meditation tutor - Jersey City
1st lesson free
Gontiya - Meditation tutor - Jersey City

Gontiya's profile, diploma and contact details have been verified by our experts

Gontiya

  • Rate 460 GHS
  • Response 1h
  • Students

    Number of students Gontiya has accompanied since arriving at Superprof

    7

    Number of students Gontiya has accompanied since arriving at Superprof

Gontiya - Meditation tutor - Jersey City
  • 5 (6 reviews)

460 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management

Can't Settle Your Mind? Learn Meditation Online with Breath Awareness & Daily Practice

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

Recommended

Gontiya is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Gontiya

- If your mind feels restless, scattered, or hard to settle, meditation can feel like another thing you are trying to ‘do right.’

- My work is to help you practise meditation without forcing the mind. We begin with breath awareness and simple guidance so you can breathe, notice, relax the body, observe the mind, and build a practice you can return to in daily life.

- I guide more than 25 meditation techniques and adapt the practice to your needs and different areas of life.

- To support your practice, I combine 20+ years of mentoring and 1000+ client results with my background as a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, and Certified OSHO Meditation Facilitator.

- “Aayush's guidance is clear, gentle, and tailored to individual needs.” — Rachael, Superprof USA recommendation.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

This class is for you if you want to start meditation, return to practice, settle a restless mind, reduce mental overload, or build a simple routine you can repeat.

We may work on:

- Breath Awareness Practice: learning to connect with breathing without forcing the mind
- Guided Calm Practice: using simple guidance to settle, focus, and return to presence
- Body Relaxation Practice: releasing physical tightness with calm attention
- Thought Observation: noticing thoughts without fighting them
- Daily Meditation Routine: creating a short practice that fits your schedule
- Response Awareness Practice: if anger or reactivity is part of your reason for coming, practising pause, breath, trigger awareness, and steadier responses

You may be looking for meditation for restless minds, online guided meditation, relaxation, breath awareness, calm focus, body relaxation, mental clarity, daily practice consistency, or response awareness.

You can bring your current difficulty with meditation — racing thoughts, inconsistency, restlessness, overthinking, or reactivity — and we will build a practical starting point for your practice.

This is non-clinical meditation mentoring and does not replace professional medical or mental-health care.

Message me with what makes meditation difficult for you right now, and we can begin with a simple practice you can repeat.

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Rates

Rate

  • 460 GHS

Pack prices

  • 5h: 2,071 GHS
  • 10h: 3,682 GHS

free lessons

The first free lesson with Gontiya will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS460/h

Gontiya's Video

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