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MANOJ
- Rate 180 GHS
- Response 1h
180 GHS/hr
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- Personal training
- Cross training
- Postnatal Gym
Cagers unleash the cage .... I'm post graduate in sports sciences from LNIPE Holding experience of 7 year as coach, teacher and skill developer .
- Personal training
- Cross training
- Postnatal Gym
Lesson location
About MANOJ
I have a healthy body with sound mind make myself prepared for a productive day.
Yes, the very first importance deserve is our body which is challenge in this changing Era.
Therefore, my objective is to coach working human bodies and guide them toward healthy lifestyle.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The session have been systematically designed following principles of sports sciences. Further to achieve set goals.
Just to bring more clearity
Lesson will include -
Core workouts
Breathe work
Strength and conditioning
Calisthenics
Recreation/minor games
Team building activities
Meditation sessions and more
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Rates
Rate
- 180 GHS
Pack prices
- 5h: 900 GHS
- 10h: 1800 GHS
online
- GHS180/h
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