1st lesson free
The profile of SONU and their contact details have been verified by our experts
SONU
- Rate 142 GHS
- Response 1h
142 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
“Busy Professional? Drop Stubborn Body Fat and Build Lean Strength Without Spending Hours in the Gym!’’
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About SONU
"As a certified fitness professional with 6 years of hands-on experience, I specialize in helping individuals transform their bodies through scientific fat loss and functional strength training. My coaching philosophy goes far beyond just counting repetitions; I focus deeply on proper movement mechanics, joint safety, and core stability to ensure you train pain-free. Having worked closely with diverse clients, I understand how to design highly efficient workouts that fit seamlessly into a busy schedule. My goal is to provide the exact guidance, strategy, and accountability you need to build sustainable, lifelong results."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"Welcome to a fitness program designed specifically for your busy lifestyle. My classes focus on scientific fat loss, functional strength, and sustainable body recomposition without forcing you into extreme, restrictive diets. Whether your goal is to drop stubborn body fat, build lean muscle, or eliminate daily posture aches from sitting at a desk, every workout is fully customized to your fitness level. Together, we will master proper exercise mechanics, build core stability, and establish high-accountability habits that deliver long-term results you can easily maintain."
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Hello he is a good, skillful trainer and he can help you by achieving your goals. I have lost 12 kg and gained muscle weight in only 3 months, most importantly without a gym and only with home workouts.
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Rates
Rate
- 142 GHS
Pack prices
- 5h: 710 GHS
- 10h: 1420 GHS
online
- GHS142/h
free lessons
The first free lesson with SONU will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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