1st lesson free
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Jan
- Rate 111 GHS
- Response 1h
111 GHS/hr
Contact
1st lesson free
- Personal training
Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.
- Personal training
Lesson location
About Jan
I built my physique without a coach by studying training, nutrition, and recovery for years. My goal isn't to keep you dependent on coaching. Instead, I'll teach you the fundamentals, organize them into a personalized plan, and give you the tools to confidently manage your own training and nutrition for years to come.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Russian
All languages in which the lesson is available :
English
Russian
I can help you build a solid foundation in training and nutrition so you can confidently manage your own fitness without relying on a coach. I'll create a personalized plan based on your goals, preferred exercises, time availability, equipment, and individual needs.
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Rates
Rate
- 111 GHS
Pack prices
- 5h: 555 GHS
- 10h: 1110 GHS
free lessons
The first free lesson with Jan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS111/h
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