1st lesson free
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Dave
- Rate 292 GHS
- Response 1h
292 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Build Strength Safely at Any Age with Minimal Time & No Joint Stress. One session per week. A Simple, Effective Muscle Contraction Training Method. Train Independently. On-Line or On-Site.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Dave
My background as a player, coach, trainer, and collegiate athlete has provided me with decades of experience, from the early days of High Intensity Training protocols through the evolution of more effective and efficient strength training methods. I have been certified in several training protocols throughout my career, and evolved from muscle failure and overall body fatigue toward safe performance, functional strength, and sustainable development.
Strength training should complement and enhance each individual's lifestyle, capabilities, and personal objectives. My background in Engineering and Biomedical Science provides a foundation in the scientific principles of physics, biology, and mechanics, and their application to the human body. We will focus on understanding strength development and applying an exhilarating, measurable approach to improvement.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My strength training instruction is based on Max Contraction Static Training, a highly efficient approach designed to develop muscular strength through brief, controlled, high-intensity static contractions. Unlike conventional exercise programs involving repetitive movements, lengthy workouts, and multiple weekly sessions, my protocol emphasizes maximum muscular engagement with minimal time commitment.
Training focuses on carefully selected exercises, controlled resistance, progressive strength development, and adequate recovery. The objective is to maximize muscular stimulus while minimizing unnecessary repetition, joint movement, and overall fatigue. Each session is tailored to the individual's current strength, physical capabilities, and objectives.
Progress is measured and resistance is adjusted as strength develops. Instruction is available online or in person, with an emphasis on simplicity, efficiency, consistency, and long-term results.
This training approach is particularly suited for athletes of all ages and levels, youth, adults, and seniors who want to improve strength without committing to lengthy or frequent gym workouts. It is appropriate for individuals interested in a more controlled, structured alternative to traditional repetitive strength exercises.
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Rates
Rate
- 292 GHS
Pack prices
- 5h: 1460 GHS
- 10h: 2920 GHS
free lessons
The first free lesson with Dave will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS292/h
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