Sunita - Yoga instructor - Vasco da Gama
Sunita - Yoga instructor - Vasco da Gama

Sunita's profile, diploma and contact details have been verified by our experts

Sunita

  • Rate 43 GHS
  • Response 15h
Sunita - Yoga instructor - Vasco da Gama
  • 5 (10 reviews)

43 GHS/hr

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  • Yoga
  • Hatha yoga

I bring forth years of personal experience ,self transformative experiments to teach YOG within a concise ,systematic format.making Yog easy for all irrespective of age, ability gender, body type.

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Sunita is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sunita

I had a very strong spiritual inclination since my childhood. but its the last 17 years of my life that have been truly transformative ,due to various physical ailments that i suffered as a child and which continued into my adulthood.
Yog and meditation happened to me in these times of pure desperation and since then, YOG and MEDITATION has been a way of life and complete dedication for me.
Overcoming these seemingly simple but life hampering ailments made me realise the immense power of inner healing through these ancient yogic tools.
Coming from a medical background as a dentist ,i supplemented various yogic methods with my own experiments with food , diet ,fasting, mindfulness etc to develop a holistic approach and to understand how associated thoughts need to be cultivated and infused with the physical yoga practices for a unified experience.

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About the lesson

  • Others
  • Child
  • Beginner
  • +1
  • levels :

    Others

    Child

    Beginner

    Intermediate

  • English

All languages in which the lesson is available :

English

My classes are specially designed for beginners ,women and children .
An all inclusive method is employed where the person is considered in totality, bringing forth the joy, freshness and wholesomeness of yoga.
all major asanas, kriyas and pranayams are explained and taught simply and clearly for the ease of practice.
Different meditative and mindfulness techniques are taught aimed at improving your concentration and developing quietude.
I firmly believe that yog is for all and not for the few, flexible and slim people. Thus several of my postures can be done sitting or even lying down.Many can be done by the ill and the aged.
Being a woman and having a medical background as a dentist, i have evolved a structure to suit the special needs of women after years of research and experimentation with my own body and the various physical challenges i have faced.

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Rates

Rate

  • 43 GHS

Pack prices

  • 5h: 216 GHS
  • 10h: 431 GHS

online

  • GHS43/h

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