1st lesson free
Thomas's profile, diploma and contact details have been verified by our experts
Thomas
- Rate 778 GHS
- Response 1h
778 GHS/hr
Contact
1st lesson free
- Self defence
Boxing fundamentals, boxercise/fitness, and strength and conditioning coaching for ages 10+ *Level 1 England Boxing registered coach *Level 3 personal training and gym instructor *Enhanced DBS *
- Self defence
Lesson location
About Thomas
Hello, I'm Tom, employed in a life/development coach capacity for my local council, and I volunteer as a coach at Eastbourne Boxing Club with the senior classes. My 1-1 and small group sessions allow me to combine my natural ability as a coach, with my desire to see people enjoy themselves and learn some new skills, which generally results in healthier and happier people!
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About the lesson
- Beginner
- Intermediate
- Child
levels :
Beginner
Intermediate
Child
- English
All languages in which the lesson is available :
English
I offer: - Pure boxing fundamentals, taking you from a beginner to intermediate boxer, whether for fun or to get you moving towards a competitive pathway. - Boxercise/boxing fitness, hybrid sessions that combine boxing exercises and more traditional fitness. - Strength and conditioning, a combination of cardio and strength-based exercises using free weights and bodyweight. All three approaches will promote skill, strength and fitness development, but can be tailored to suit individual goals such as fat loss or developing boxing defences. I operate my 1-1 and small group sessions from Eastbourne Boxing Club's fully equipped facility, which is only a 3-minute walk from Eastbourne train station and has roadside parking.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Thomas is a great tutor, he is calm, clear and patient, he has taught me a lot, not only in terms of physical self defense, but has also taught me how to gauge risk and general safe guarding in a non patronising way, which has helped my confidence - highly recommend!
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Rates
Rate
- 778 GHS
Pack prices
- 5h: 3,423 GHS
- 10h: 7,001 GHS
online
- GHS622/h
free lessons
The first free lesson with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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