1st lesson free
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Malavika
- Rate 86 GHS
- Response 24h
-
Students6
Number of students Malavika has accompanied since arriving at Superprof
Number of students Malavika has accompanied since arriving at Superprof
86 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
BNYS student and professional yoga instructor .personalised yoga for all levels and all conditions.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Malavika
lYoga Instructor | BNYS student
Hello! I'm a Yoga Instructor and BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor with experience teaching students of different ages and fitness levels through personalized online and offline sessions.
My classes are designed to improve flexibility, strength, posture, balance, and overall well-being. I offer customized yoga programs for beginners and experienced practitioners, focusing on weight management, stress reduction, back and neck pain, mobility, pranayama, meditation, and relaxation.
I combine evidence-based health knowledge with traditional yogic practices to create safe, effective, and personalized sessions. I emphasize correct alignment, mindful breathing, and gradual progression so that every student can practice with confidence and achieve their individual health goals.
Whether you're looking to improve your fitness, manage stress, or develop a consistent yoga practice, I'm committed to supporting your journey with patience, motivation, and professional guidance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to suit your individual needs, whether you are a beginner or an experienced practitioner. Each session is personalized based on your goals, fitness level, and health condition.
A typical class includes gentle warm-up exercises, yoga asanas, pranayama (breathing techniques), relaxation, and meditation. I focus on correct posture, proper alignment, and mindful breathing to ensure safe and effective practice.
I offer classes for:
- Beginners and intermediate practitioners
- Flexibility and strength improvement
- Weight management
- Stress and anxiety reduction
- Better posture and mobility
- Back and neck pain relief
- Women's wellness
- Pranayama and meditation
My teaching style is patient, supportive, and interactive. I believe yoga should be enjoyable, accessible, and beneficial for everyone. My goal is to help you build a consistent practice that improves both your physical health and mental well-being.
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Rates
Rate
- 86 GHS
Pack prices
- 5h: 367 GHS
- 10h: 672 GHS
Travel
- + 200 GHS
free lessons
The first free lesson with Malavika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS61/h
Details
Fee Details
• Hourly fee: ₹700 per session (60 minutes)
• Online classes available via Google Meet or Zoom
• First trial class: Free (45 minutes)
• 5-session package: ₹3,000
• 10-session package: ₹5,500
• Personalized yoga plans and diets available based on individual goals and health needs.
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