Sara's profile, diploma and contact details have been verified by our experts
Sara
- Rate 128 GHS
- Response 1h
-
Students3
Number of students Sara has accompanied since arriving at Superprof
Number of students Sara has accompanied since arriving at Superprof
128 GHS/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Bilingual Hatha Vinyasa Yoga Instructor (Spanish / English) in Valencia and province (one on one and small groups)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sara
Yoga instructor (200YTT) with 1 year of experience working in studio and 14 years working in gyms offers yoga for beginner and experienced yogis. I can come to your house and I also offer classes in my home.
If you would like to try this beautiful discipline, contact me!
Free trial class.
CLASSES INCLUDE:
ASANAS
BREATHING TECHNIQUES
MEDITAXION
MANTRAS
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
The classes are from Hatha Vinyasa. What is Vinyasa yoga? In Vinyasa Yoga each variation is linked to the following by a succession of specific transitional movements, synchronized with the breath.
What are the benefits for the BODY?
- Flexibilizes the muscles: tones and strenghtens the muscles.
- Strengthens bones, therefore prevents osteoarthritis and other degenerative bone diseases
- Regulates metabolism: promotes weight loss and detoxification.
- Reduces inflammation levels
- Improves breathing: increases lung capacity and relieves respiratory diseases.
What are the benefits for the MIND?
- Activates the parasympathetic nervous system: promotes relaxation, relieves stress, combats insomnia.
- Helps control anger, panic attacks and other nervous breakdowns.
- Reduces cortisol levels: reduces anxiety.
- Increases creativity and work performance.
Benefits for the SPIRIT:
- Promotes self-knowledge and self-awareness.
-Teaches to live with mindfulness.
- You learn to live in the moment: the here and now.
- Increases happiness and well-being.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Excelente profesora, explica y aclara con facilidad las dudas que tu tengas ademas, se adapta a tu ritmo de aprendizaje y con su metodologia te ayuda a avanzar de nivel de una forma muy rapida.
también es muy buena expresándose, comunicándose, lo cual hace que entiendas de una forma sencilla.
Quede muy satisfecho con su trabajo y debo decir que aprendí mucho y pienso seguir con sus clases!.View more recommendations
See more
Rates
Rate
- 128 GHS
Pack prices
- 5h: 640 GHS
- 10h: 1280 GHS
online
- GHS128/h
Travel
- + 5 GHS
Details
Prices are for person, for session
Similar Yoga teachers in València
Isabela
London, United Kingdom & Online
- 667 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 283 GHS/hr
Meera
Toronto, Canada & Online
- 356 GHS/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 561 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 95 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 178 GHS/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- 225 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 71 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 142 GHS/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 118 GHS/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- 511 GHS/hr
Paola
Cerqueira César, Brazil & Online
- 436 GHS/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- 959 GHS/hr
Ana Beatriz
Copacabana, Brazil & Online
- 360 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 118 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 303 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 584 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 445 GHS/hr
Lola
Alacant, Spain & Online
- 256 GHS/hr
Sung-ah
Paris, France & Online
- 767 GHS/hr
-
See Yoga tutors
