1st lesson free
Uco's profile, diploma and contact details have been verified by our experts
Uco
- Rate 335 GHS
- Response 15h
-
Students10
Number of students Uco has accompanied since arriving at Superprof
Number of students Uco has accompanied since arriving at Superprof
335 GHS/hr
Contact
1st lesson free
- Ballet
Ballet Barre and Center technique Lead you to be able to take any open ballet classes in NYC
- Ballet
Lesson location
About Uco
Ballet Barre is a safe way to start getting strength. Because you can hold a barre, chair, or wall during training. When you're ready, I'll invite you to center (without barre) exercise.
If you are willing to take open ballet class, let me know.
These are the benefits of barre
1. Strengthening your feet, legs, rotating muscle
2. Fix the posture to stand up straight and taller elegantly
3. Deep breathing
4. Strength memory function
If you get further inner strengthened, I can give you Pilates training, too
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Movement is medicine!! Let’s move. I was a professional ballerina in Japan and US, retired in 2018.
Now I have Pilates certification and enjoy Jazz dance, Surfing.
I believe, ballet barre and Pilates maintain your essential body strongest safely to enjoy all other activities including just only weekend grocery shopping to biking, surfing others.
Get core strength called contrology to your daily routine (^-^)v
See more
Rates
Rate
- 335 GHS
Pack prices
- 5h: 1,676 GHS
- 10h: 3,353 GHS
online
- GHS246/h
free lessons
The first free lesson with Uco will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
I started teaching ballet since I was 13 yrs old in Japan.
I was professional ballerina in Japan in 2000 and in U.S. in 2009.
I became certified Pilates instructor in 2025.
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