1st lesson free
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Tiziana
- Rate 264 GHS
- Response 1h
264 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Athlete, Ultra Runner and Mummy. I can help with reaching your goals
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Tiziana
I used to be a couch potato until one day. I had a wake up call following a blood test results. I started with some walking running and basic gym training and then moved to HIIT workouts. From there, I started some basic running progressing to a 5 km run. I also added up to progress to at 10km run and from there, I started with intense running programs to be able to run longer distances. I’ve ran have marathons and also ultra races, where my longest run was 100km. I have also competed in Hyrox races. I am a mummy too and have trained during pregnancy as well as postpartum. I understand the struggles, both experienced by those wanting to start exercising as well as those who are already exercising and are also professional athletes.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
One-to-one or group sessions. Constant support, 24/7! Can tailor the session on your level and your goals. Can help with beginners to advanced, those looking to compete as well as those looking to stay in shape or improve their fitness and health
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Rates
Rate
- 264 GHS
Pack prices
- 5h: 1320 GHS
- 10h: 2640 GHS
free lessons
The first free lesson with Tiziana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS264/h
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