1st lesson free
Botak's profile, diploma and contact details have been verified by our experts
Botak
- Rate 142 GHS
- Response 4h
142 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- High jump
An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46
- Running
- Distance running
- Marathon
- Cross country
- High jump
Lesson location
- Online
About Botak
I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.
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Rates
Rate
- 142 GHS
Pack prices
- 5h: 710 GHS
- 10h: 1420 GHS
free lessons
The first free lesson with Botak will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS142/h
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