1st lesson free
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Dr Sameer
- Rate 245 GHS
- Response 1h
245 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Gymnastics
- Body combat
I am an Athlete and also a Certified trainer, I usually train Bodybuilding. Best east skill.
- Personal training
- Bodybuilding
- Muscle strengthening
- Gymnastics
- Body combat
Lesson location
About Dr Sameer
I am a Certified Fitness Trainer, passionate Bodybuilding Athlete, and Fitness Professional with a strong background in bodybuilding and nutrition.
Having participated in bodybuilding and won multiple awards, I understand that building a great physique requires more than just lifting weights. It takes the right training techniques, proper nutrition, consistency, discipline, and a goal-oriented mindset.
My training approach focuses on smart workouts, correct exercise techniques, muscle development, strength improvement, and nutrition awareness to help individuals work towards their fitness goals.
My mission is to help every student become stronger, fitter, more confident, and develop a sustainable fitness lifestyle.
Train Smart. Stay Consistent. Build Your Best Physique!
7:31 pm
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
ABOUT THE CLASS | TRAIN SMART. BUILD STRONG. TRANSFORM YOURSELF.
Welcome to a smarter approach to fitness!
I’m a Certified Fitness Trainer, Bodybuilding Athlete with multiple awards, and a Nutrition-Course Graduate, passionate about helping people achieve their fitness goals through the right training techniques, discipline, and nutrition.
What Makes My Training Different?
Experience-Based Training: Learn from my bodybuilding journey, competitive experience, and award-winning background.
Scientific Workout Methods: Focus on proper form, controlled movements, progressive overload, and effective training techniques.
Nutrition Guidance: Understand how nutrition supports muscle growth, fat loss, strength, and recovery.
Personalized Training: Workouts tailored to your fitness level, body goals, and individual capabilities.
Beyond Just Lifting Weights: Develop strength, endurance, discipline, confidence, and a sustainable fitness lifestyle.
️ MY FITNESS GOALS FOR YOU
• Muscle Building & Body Shaping
• Fat Loss & Lean Muscle Development
• Strength & Performance Improvement
• Beginner-Friendly Fitness Training
• Bodybuilding & Physique Development
My Philosophy: Don’t just train hard—train smart, understand your body, and follow the right strategy.
Your goals deserve more than a random workout. Let’s build your strength, improve your physique, and create a stronger version of you!
YOUR TRANSFORMATION STARTS WITH THE RIGHT GUIDANCE.
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Rates
Rate
- 245 GHS
Pack prices
- 5h: 1225 GHS
- 10h: 2450 GHS
free lessons
The first free lesson with Dr Sameer will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS245/h
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