1st lesson free
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Gina
- Rate 1,170 GHS
- Response 1h
1,170 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Body pump
Are you trying to lose weight during perimenopause or menopause? It is possible. I have a bachelor's degree in health and exercise. I’m a certified personal trainer and yoga instructor. You can do it!
- Personal training
- Fitness
- Bodybuilding
- Body pump
Lesson location
About Gina
I’m a mom of two wonderful now adult children. But in my 30s I struggled with weight gain after having two children, after difficult pregnancies. Using my knowledge and experience and training in the field of health and fitness, I got my body back. After divorce struck me back down in my 40s, again I was able to use my training, past experiences, and health education to once again get my body back into shape. Currently, I’m in my 50s and dealing with the struggles of menopause. Again, the science of proper nutrition and specific needs of weight training during later years has proven effective once again. No matter what stage of life you are in, I am capable and ready to help!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I have a bachelor's degree in health and exercise science. I have more than 20 years of experience, training others, and coaching people who struggle with proper nutrition. I’m certified in group fitness, personal training, yoga, and health and life coaching.
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Rates
Rate
- 1,170 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
free lessons
The first free lesson with Gina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS1,170/h
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