Alex Wasinowicz is now fully Retired's email address and phone number have been validated.
Alex Wasinowicz is now fully Retired
- Rate 387 GHS
- Response 1h
387 GHS/hr
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- Positive thinking
- Stress management
- Personal development
Alex Wasinowicz is now fully Retired from Work... Health & Wellbeing, Stress Management, Anxiety Counselling, Emotional Intelligence, Mental Health, MIND4U...Just for You... STAY HEALTHY
- Positive thinking
- Stress management
- Personal development
Lesson location
About Alex Wasinowicz is now fully Retired
Mental Health Support Scotland
email: (concealed information)
Health and Wellbeing
What are health and well-being?
Health and well-being are connected, but they are two different things. Let’s cover them one at a time.
First: what is health? Health can be thought of as the state of being free from injury or illness. Physical health means living in a body that is strong, capable, and free of disease.
Mental health, meanwhile, means having a mind that is strong, capable, and free of disease. If we are mentally healthy, we can navigate daily life and its setbacks and difficulties without excessive or debilitating stress, frustration, anxiety, or sadness. Taken together, physical and mental health affect everything we do.
Next, what is well-being? If you consult the dictionary, health and well-being might be described as the absence of “negative” things, like mental distress and physical illness.
A more positive well-being definition might be the maintenance of physical, mental, and emotional stability and balance — not just the absence of illness.
From a scientific point of view, there are two types of well-being: objective and subjective well-being.
Objective well-being. Objective well-being has its foundations in basic human needs, including food, education, health, safety, and shelter. Objective well-being rises and drops with social, cultural, and political events, and can be gauged by asking people to self-report on their overall well-being.
Subjective well-being. Subjective well-being, on the other hand, can be measured by asking people how they feel about their well-being. It relies on less tangible (but no less important) measurements, like satisfaction, social well-being, happiness, and a sense of meaning.
When objective and subjective well-being come together, they create an overall sense of wellness. But why does it matter?
The answer is simple: a foundation of mental and physical wellness allows us to function at our highest potential. If your health and well-being are lacking, everything else in your life, personal and professional, is more difficult and less rewarding.
Our job is to find a Mindset 4U to find positive thoughts and a positive way of life... It's that simple!
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About the lesson
- Beginner
- Intermediate
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- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Mental Health Support Scotland
email: (concealed information)
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation and according to others there are two types of Mindsets... Fixed and Growth. We will be focussing on "Growth Mindset" and we shall endeavour to make clear to you what a mind set is and how to unfix a mindset that we believe should be changed and adapted to your way of thinking.
Our company is an online Counselling establishment whereby you will be met with communication by phone. Face to Face will also be provided after a certain length of counselling has been established.
Our company has been established to supply additional support privately for those who wish to explore other avenues to find the truth within yourself...Who are you? Google: mentalhealthsupportuk.com and make contact today...
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Rates
Rate
- 387 GHS
Pack prices
- 5h: 1935 GHS
- 10h: 3870 GHS
online
- GHS387/h
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