1st lesson free
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Raphael
- Rate 229 GHS
- Response 1h
229 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- Active runner that has raced in multiple events (Pesta Sukan, NSG Track, NSG XC) - Has history of racing in endurance sports (Road cycling) - Close to 4 years experience
- Running
- Distance running
- Marathon
- Cross country
Lesson location
- Online
About Raphael
I'm very passionate about endurance sports in general. Running especially, has allowed me to destress and calm myself, which encourages me to run more. I also see running applicable to real life, where it's constantly tiring but we just need to keep moving forward no matter how we feel. I want to share my knowledge and help others grow and love this sport too.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I coach people to reach their personal goals, such as hitting their 2.4 IPPT target or preparing for an upcoming race.
I'm very friendly and easygoing, and will always put in my best effort.
Have had much experience training and racing myself, been coached myself before.
Has knowledge in running pace, nutrition, health etc.
My coaching are for all levels
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Rates
Rate
- 229 GHS
Pack prices
- 5h: 1145 GHS
- 10h: 2290 GHS
free lessons
The first free lesson with Raphael will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS229/h
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