1st lesson free
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Updesh singh
- Rate 148 GHS
- Response 1h
148 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Prenatal Gym
ACSM Certified Personal Trainer Offering Personalized Online Strength, Fat Loss, Mobility and Fitness Coaching
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Prenatal Gym
Lesson location
About Updesh singh
I’m an ACSM Certified Personal Trainer specializing in strength training, mobility, fat loss, functional fitness and senior fitness. I provide personalized, evidence-based online coaching tailored to your goals, fitness level and lifestyle. My approach focuses on proper technique, progressive training and sustainable results, helping clients build strength, confidence and consistency.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am an ACSM Certified Personal Trainer offering personalized online fitness coaching for individuals of all fitness levels. My programs focus on strength, fat loss, mobility, functional fitness and overall physical performance. Every workout is designed around your goals, fitness level, lifestyle and available equipment. I also specialize in senior fitness and beginner-friendly training, focusing on safe, progressive and sustainable exercise. You’ll receive personalized workout plans, exercise demonstrations, form guidance, regular progress tracking and program adjustments. My goal is to help you build strength, improve mobility, develop consistency and achieve long-term results without extreme diets or unrealistic fitness promises. Let’s start your transformation today!
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Rates
Rate
- 148 GHS
Pack prices
- 5h: 740 GHS
- 10h: 1480 GHS
free lessons
The first free lesson with Updesh singh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS148/h
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